NUTRITION COACHING THAT POWERS ATHLETIC PERFORMANCE AND ELEVATES EVERYDAY WELLNESS

Functional Nutrition Coach Amy Locati

  • CFNC | PNL1 | WAG Certified Coach | CFL3

    Hi I’m Amy, and I live in the beautiful Pacific Northwest! I’m a Certified Functional Nutrition Counselor, flexible dieting/macros coach, and Certified CrossFit Trainer (L3) who has been practicing in the fitness and nutrition industry since 2014. I’ve helped thousands of clients reach their health and fitness goals. You can be confident that I lead by example and practice the same habits I encourage my clients to adopt. I live and breathe this holistic lifestyle because I genuinely believe in it. Health and fitness are at the core of my values.

    My goal is to educate, inspire, and provide you with the tools you need to succeed. Whether you're focusing on a safe way to lose body fat, improving your well-being, or enhancing your sports performance—I’m here to help!

    In my downtime, you'll likely find me backpacking, nurturing the victory garden I planted with my dad, baking sourdough, or creating macro- friendly recipes for you to enjoy!

WHAT INSPIRED THE NAME & LOGO?

A catalyst is an individual who motivates others to achieve greatness and sets an example through their actions. They cultivate a feeling of shared responsibility and commitment. This description resonates deeply with my identity and the support I extend to others. The owl, my spirit animal, symbolizes wisdom, grace, strength, and discipline. Traits I am known to exhibit. The mountain in the background serves as a source of inspiration and contentment for me, while also cleverly integrating my initials.

Catalyst nutrition coaching logo with owl and mountains

Follow me on Instagram!

🌎 This Earth Day, let’s clean up more than just the planet… let’s clean up our kitchens 💚 Every year on April 22, we’re reminded to take better care of the Earth. But what if I told you that caring for the planet could sta
Want to get lean and feel amazing? Don’t skip the protein.✨ Protein isn’t just for men or bodybuilders, it’s essential for ALL women who want to look lean, build muscle, burn fat, support hormones, reduce cravings, and improve holi
​⬇️ CONSISTENCY > EVERYTHING!​ ⬇️ Not seeing the progress you desire? Ask yourself: Have I been consistent enough? 🤔 Many clients express frustration after attempting various diets, tracking macros, altering training routines, experimenting wit
❤️Here’s a fun little Valentine’s treat that won’t break your macros and gives you a good dose of nutrients. Cacao is high in antioxidants, magnesium and iron and a great way to satisfy a sweet tooth. Chia seeds are high in Omeg
These bacon wrapped stuffed dates are always a hit at Superbowl parties, and they are so easy to make! Ingredients: 16 medjool dates, ~24g each once pitted 128g soft goat cheese 8 slices bacon, halved Directions: 1. Preheat the oven to 400°F. C